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HOW TO ACHIEVE HEALTHY WEIGHT GAIN THROUGH EXERCISE
Throughout our lives, many of us have worked hard to shed pounds. Yet, there are situations where what is most optimal for our overall health, well-being…
FOOD TO EAT AND TO AVOID BEFORE AND AFTER SURGERY
Surgery places a significant stress on the body & can impact us in many ways. Whether preparing for, or recovering from a procedure, paying attention to our diet is a crucial…
PREPARING YOUR BODY FOR SURGERY
Plastic surgery is a major and exciting decision that can have a significant impact on your appearance and overall health. Before undergoing any plastic surgery…