THE 80/20 SKINCARE RULE
In the world of skincare, there’s a powerful philosophy that underscores the journey to achieving healthy, radiant skin: the 80/20 Skincare Rule.
This rule suggests that 80% of your skincare results stem from consistent at-home care, while only 20% are due to professional treatments. This rule isn't a marketing ploy from skincare providers; it reflects a fundamental truth about skin health.
Just as you wouldn't rely solely on dental visits to maintain oral hygiene, achieving and sustaining beautiful skin requires dedication and care in your daily routine.
Here are 3 reasons why you should follow the 80/20 Skincare Rule:
1 - Prepare your skin for professional treatments
For in-office treatments, such as chemical peels or laser therapies, proper skin preparation is essential. A well-nurtured skin barrier allows your skin to tolerate and respond positively to these procedures, making your results even more effective. This is where a personalized at-home regimen becomes imperative. Incorporating clinically-proven products suited to your skin type can build resilience and set a strong foundation for professional treatments.
For example, using gentle exfoliants or brightening agents in the weeks before a treatment can help your skin react optimally. Without this groundwork, there’s an increased risk of adverse effects, especially for those with sensitive skin or darker skin tones. Always seek guidance from a skincare professional who can recommend the best pre-treatment regimen for your specific needs.
2 - Maintain your results
One common misconception is that a single treatment can permanently resolve skin issues like acne or pigmentation. Professional treatments certainly provide noticeable improvements, but maintaining these results requires commitment. Discontinuing recommended products or switching to less effective options may lead to a regression in your skin's progress.
Think of your skincare routine as a long-term investment. Consistent home care preserves the improvements you've achieved, helping you protect your skin’s health in the long run. Neglecting this essential step can undo the results of all the time and resources you’ve invested in professional treatments.
3 - Protect and heal your skin after professional treatments
In-office procedures can leave your skin sensitive and in need of special care. After treatments, it’s crucial to follow a tailored post-treatment regimen provided by your skincare provider. These products shield and soothe your skin, promoting healing while safeguarding your results from potential setbacks.
PRO-TIP: THE POWER OF CONSISTENCY IN SKINCARE
The 80/20 Skincare Rule empowers you by emphasizing that 80% of your skin’s health is in your hands. Your skincare provider, much like a personal trainer, can help create a customized plan that blends professional treatments with at-home care, but it’s your dedication to daily routines that truly drives progress.
The more consistent you are with your skincare in between treatments, the more impactful those treatments will be. This synergy accelerates your progress, opening the door for more intensive procedures that help you achieve your skincare goals.
Embrace the journey to healthy, beautiful skin, keeping in mind that real results come from patience, consistency, and commitment. Professional treatments are fantastic for an extra boost, but your daily skincare habits lay the foundation for lasting beauty.
Be kind to yourself and trust in the process as you work toward your ideal skin. Celebrate each milestone, and enjoy the journey to radiant, healthy skin!
By Lauren Miehl, RN, LE, SLP
ATA Preferred Provider